Losing the Labels

At one point or another you've maybe heard 'I hate you!', 'You're just like your father!', 'You're trash!', 'etc. You get the point. All of us have had something said to us that was hurtful and quite damaging. Whether or not we believe if what was said is true, the reality is that our acceptance of what was said manifested in our real lives. You may have noticed that sometimes our behavior reflects the behavior of what was used to describe us. We don't have to accept labels or entertain them. We are free of judgement once we decide to drop the labels.